Advanced Yoga
This course introduces students to the advanced practice of yoga. Students learn the practice of restorative and vigorous vinyasa flow to improve concentration, physical endurance, flexibility, balance, and posture. The course integrates advanced breathing techniques to increase oxygen intake, enhance the mind-body connection, and reduce stress. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.
Subject:
KINE
Course Number:
155
Section Number:
2162
Units:
1
Instructor:
Kriebel, Amanda
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