978 Open Fall Courses

Oceanside: 1 Barnard Drive Oceanside, CA 92056 | San Elijo: 3333 Manchester Avenue Cardiff, CA 92007 | CLC: 1831 Mission Avenue Oceanside, CA 92058

Advanced Flexibility Training

This functional flexibility course is designed to use force production of a muscle and the body's momentum to take a joint through the full available range of motion. Dynamic stretching uses the concept of reciprocal inhibition to improve soft tissue extensibility. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

Course Number: 2081

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