228 Open Fall Courses

Oceanside: 1 Barnard Drive Oceanside, CA 92056 | San Elijo: 3333 Manchester Avenue Cardiff, CA 92007 | CLC: 1831 Mission Avenue Oceanside, CA 92058

Beginning Weight Training

This course implements the latest scientific functional training methodologies to enhance activities of daily living, weight loss, body appearance, bone density, stress reduction, core strength, balance, and coordination while decreasing the risk of orthopedic injury and low back pain through functional resistance training. It is designed for students interested in increasing muscular strength, muscular endurance, body composition, and movement performance. (May be repeated three times.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

Course Number: 2034

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