177 spring courses

Oceanside: 1 Barnard Drive Oceanside, CA 92056 | San Elijo: 3333 Manchester Avenue Cardiff, CA 92007 | CLC: 1831 Mission Avenue Oceanside, CA 92058

Spinal Fitness

This course is designed to optimize strength and flexibility of the back and body. Students learn a variety of exercises and rhythmic movements, including low-impact weight-bearing exercise, resistance work with light weights, static stretches, and relaxation routines.

Course Number: 1185

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